Jessica Hägerth Blogg

Last day with the gang! today we learned basic exercises for competion. Jerk,Snatch,Long Cycle,Chair press and clean. You do every move for ten minutes. Women with one kettlebell and men with two KB. Women do one switch after 5  minutes. We did two runs for ten minutes and hell I felt it in my arms. I like to push myself to the edge and I realy did.

YOU ONLY STRONGER!

And Flexible ( Worm up move) EKG Matrix