Coach Certification kettlebell
One step nearer to beeing a kettlebellinstruktor. Today we went throw the basic movments and learned how to teach them. Swing,Get-up,Clean,Press,Squat,snatch and high pull. I will show them on video another day. In between leassons we did som workout. The last workout was a real challenge.
A cirkeltraining: Log 85 pund/42 kg(stock), slege on tyre, snatch both arms, pullups in roperings, Lunges(utfallsgång) , row in rope. The log and sledge station were a big challenge,because I have never tried it before.
From the floor to the ceiling. 3 - 4 times in one minute.
If you are angry take it out on the tyre. Tomorrow i have to write with my feats. I have spaghetti arms.
A cirkeltraining: Log 85 pund/42 kg(stock), slege on tyre, snatch both arms, pullups in roperings, Lunges(utfallsgång) , row in rope. The log and sledge station were a big challenge,because I have never tried it before.
From the floor to the ceiling. 3 - 4 times in one minute.
If you are angry take it out on the tyre. Tomorrow i have to write with my feats. I have spaghetti arms.
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