Jessica Hägerth Blogg

I diceded to sell my car for more than one reason. 1. my childrens school is 200 m away and my work is walking or biking distance 2. it cost money 3. we have to start taking our responsibility to the enviroment 4. it is better fore the health. The onely time I realy need my car is when i do my weekly food shopping, and fore those times I can borrow my mums car. How do you use YOURE car? Maby you have two cars?

So today and all other days this summer I walked to work, had my class and walked home. Later this afternoon I will meet up with my ex and my children to switch. They think that I will meet them with my car but no I will take my childrens old babycarrier and take off the thing they sitt in and emidiatley I have something to carry all there stuff in. Perfekt!!!!

Lunch today: Salmon 100 g, rice 100 g, cottage chese 100 g, tomato,spinach,brocolli and homemade vinigrette.

A friend of mine sad the other day that when Jessica starts to bake bread again she feels good. And that day is coming closer than you know, the bread making day is soon here. The wind is changing...maby i will buy a new hairbrush to. With all my training and my thick hair my poor handle on the brush just broke and the brush was stuck in my hair.



Today I ordered my new competition kettlebells. One 8 kg and one 12 kg and the special thing with them is that they are equal in size but not in weight. 8 kg is pink and the 12 kg is blue. Looking forward to workout with them.

I never buy lunch out on a restaurant or fast food in the store. I always get to disapointed in what it contains. This is a fast,good and healthy lunch plate. I hope that it gives you some inspiration. This is a plate foor you who does a lot of cardio....if not go down in carbs and up in protein.



150 g pasta
50 g kikärtor
50 g paprika gul
30 g feta ost 10%
20 g ärtor
30 g sweet chili sås

Hello all friends and training lovers!

I have finely found new training motivation both in my running and in my KB training. I have meet a nother KB lover whos name is Ricky. We just reasently meet throu one of my best friends Camilla. Camilla and Ricky is a couple so when she does her running we workout with our bells. We have desided to compete in a small competition in just a month in Motala. The run both fore women and men is clean/jerk singel bell. It is so good to have a training partner and also so importent, like this morning. I was so tired but Ricky had just finished his job early in the morning and he pushed me to get up and do some swinging down by the water. When I layed in bed I hated him but as you all know...when you do it it feels so good. We did a worm up and after that we started with clean /jerk 10 min with one hand switch 8 kg. I counted to 66 on eatch hand. After that I did 10 min of snatch with one hand switch 8 kg and counted to 88 left and 94 right arm. I have to buy a 12 kg.

A tips from Jessicas own meny. Sallad with tomato,kidneybeens,sunflower seeds,kicken,timjan and some slices with brie cheese.And ofcaurse my secret dressing...... MMMM jummy

After three weeks of counting kcal I start realize how mutch extras that I have eating that i dont need. I have tryed to eat around 2000 kcal a day and after 2 weeks I have lost around 1 kg ( 2,2 punds) that is a god tempo to loose weight in. From 63,6 to 62,6. Now 23,8 body fat and 22,6 BMI. During these two weeks I have been walking everywhere to help my body to get those lovehandels of my hipps. Except fore the walking I have my classes. This summer I have at least 5 classes a week so in august I will reach my goal...60 kg.

When I dont work or workout I enjoy the Swedish summer with my children. This is just the best time in Sweden. Warm days and nights ant it never get dark.